If I want to eat a lot of volume, I make sweet potatoes, eat lots of popcorn, or just load up on chicken breast. I can eat a ton of carrots with a small amount of a spread like hummus and it's very low calorie. Portion sizing becomes much less of an issue if you start structuring your cooking around the idea of high volume low calorie
Consider that 1500 cals may be too much of an aggressive deficit for you. You can get a lot of food volume for that but for a 320lb person who hasn't successfully dieted before, it could be a little rough at times. -boom chicka pop light kettle corn (ridiculously low in calories & high volume), 90kCal for 2.5 cups -yasso frozen yogurt bars (only 100 calories per bar and so rich, imo better than trash halo top), cookie dough is the best.
800 calories of lettuce has 1366% your RDV of Vitamin A, 313% C, 155% Calcium, 253% Iron. And just because I REALLY want to rustle some Jimmies: 800 calories of lettuce has 116% your daily PROTEIN. The idea here is to focus on nutritional density. Of course it’s near impossible to actually eat 800 calories of lettuce because it’s mostly
Hey everyone, I'm creating a free master list of all the best volume foods and calorie friendly snacks (and soon recipes) for the community. Take a…
Maximum food for minimum calories. Members Online For fellow enjoyers of hastily made toaster oven tortilla/pita pizzas, this became my new red pizza sauce sub. 0 calorie vinegar hot sauce that lasts longer than tomato sauce but contains tomato puree for flavor. If I just do low calorie intake I find that I'm starving and end up obsessing over food more. When I embraced fat and protein goals/targets my hunger issues went away. High volume low calorie food sounds great in theory to me, but eating smaller portions of full fat food keeps me feeling full for so much longer. XS5rqQ2.
